How we structure workouts


NOW OFFERING: Sport Foundations

Who: Athletes ages 9-13.

What: 45 minute stand-alone session designed to introduce your young athlete to the areas of sports performance.

When: These will be held Monday and Wednesday nights at 5:30pm and 6:30pm from Monday July 22nd through Wednesday August 21st.

Where: Factory of Champions (8227 Broadway Street, San Antonio, TX 78209

Session Schedule:

Week 1 - Speed

Week 2 - Agility

Week 3 - Jumping and landing

Week 4 - Strength

Week 5 - Power

Sign Up: Choose 4 or 8 sessions (Single day drop-ins are available)

To Register, click here